Flavonoids can reduce the risk of hypertension in women – Sohu health-www.678rt.com

Flavonoids can reduce the risk of high blood pressure in women – Sohu healthy plant compounds in recent years has just been recognized as a kind of beneficial to the human body of natural plant compounds, flavonoids is one of them. Previous studies have shown that foods containing flavonoids are beneficial for short-term blood pressure. How about the influence of the intake of flavonoids and flavonoids on blood pressure? A fifteen year study of more than 40 thousand women in France French study shows that Huang Tongchun intake the highest and lowest 1/5 women compared to 10% decreased risk of hypertension; intake of anthocyanins and proanthocyanidins polymer with the highest and lowest 1/5 compared to women, also can reduce 9% of the risk of hypertension; intake and risk of hypertension of total flavonoids also negative correlation. Studies have shown that more intake of flavonols, anthocyanins and flavonoids, as well as more flavonoids, can reduce the risk of high blood pressure. A new study in Spain found that daily intake of foods rich in flavonoids could help reduce the risk of stomach cancer in women. Flavonoids, also known as bioflavonoids, are the most abundant polyphenols in the human diet. They are widely found in fruits, vegetables, grains, roots, bark, flowers, tea and red wine. Flavonoids including flavonols (such as: Quercetin, Yun Xiangsu), flavonoids or flavonoid class (such as luteolin and apigenin), flavanones (such as hesperidin, naringin), flavanols (mainly catechins), anthocyanin (plant pigment) Note: yellow ketone alcohol: Quercetin widely present in vegetables, fruit, red onion was the highest. Flavonoids or flavonoid content in sweet pepper and celery: high. Flavanones: high content of citrus fruits. Yellow alcohol: rich in green tea, black tea content of about half. Anthocyanins: different plant content. Proanthocyanidins: grape, peanut skin, pine bark are rich in proanthocyanidins. Isoflavones: legumes相关的主题文章: